People who experience chronic illnesses such as arthritis, rheumatoid arthritis, and osterarthritis are encouraged to exercise in water. The benefits for such people goes unmatched by any other type of exercise or rehab. Studies have found that it improves the use of joints without increasing unwanted symptoms. People affected with different types of arthritis have experienced more health improvements and decreased pain when engaging in water based exercise.
Types Of Aquatic Exercising include :
- Free Weights
- Resistance Bands
- Bow Swim