Build Strength, Tone and Control Weight

"Why water? Make it your first option, not your last resort."
~Dr. Richard McAvoy, PT, DPT, CSCS

As we age it becomes all the most important to maintain healthy muscular function. Moving through water requires the use of many muscle groups working in tandem; some of which are rarely used in our day-to-day lives. By gently forcing them to counter the natural resistance water provides, muscles that may have gone dormant over the years are stimulated into action. This not only helps the tissues grow and strengthen, it also allows proteins and enzymes to assist with injury recovery, metabolic function andother key biological duties.

Recent scientific studies have determined that aquatic exercise had significant benefits for adults who were obese or overweight.

Water has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land.

Participants lose a higher body fat percentage with aquatic exercise versus traditional land based. Privacy of the water: if you hate the idea of jumping around a room full of people in tight gym clothes, exercising under water is a great alternative. 90% of participants preferred aquatic exercise compared to traditional land based exercise.

In addition, the concept of public gym exercising may be keeping you from starting a healthier fitness routine. Using a PDC Swim Spa at your convenience in the privacy of your own home makes getting healthy and fit something you can look forward to.

 
 

Swim Spa Strength Training

Swim Spa Workout

Post Workout

SWIM AND FITNESS SPAS. RENEW, RELAX, REPEAT.

Our collection of swim and fitness spas are the pinnacle of performance and style providing improved wellness and a better quality of life conveniently at home. With a PDC Spas swim or fitness spa just footsteps away, you can achieve your personal health and exercise goals with the added resistance of our TruSwim® dual propulsion hydraulic, superior jetted swim or fitness currents. With a variety of lengths, current styles and exercise features, your spa is customized to fit you and your home. Simply swim, run, walk or perform your favorite aquatic exercise on your own schedule and enjoy your improved lifestyle.