woman in swim spa with swim cap on getting ready to swim, A man using a tether system to workout in a swim spa and a woman jogging in a fitness spa

Whole Body Workouts in Half the Time

Build Strength, Tone Muscles and Control Weight

"Why water? Make it your first option, not your last resort."
~Dr. Richard McAvoy, PT, DPT, CSCS

As we age it becomes all the most important to maintain healthy muscular function. Moving through water requires the use of many muscle groups working in tandem; some of which are rarely used in our day-to-day lives. By gently forcing them to counter the natural resistance water provides, muscles that may have gone dormant over the years are stimulated into action. This not only helps the tissues grow and strengthen, it also allows proteins and enzymes to assist with injury recovery, metabolic function and other key biological duties.

Recent scientific studies have determined that aquatic exercise had significant benefits for adults who were obese or overweight.

Water has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land.

Participants lose a higher body fat percentage with aquatic exercise versus traditional land based. Privacy of the water: if you hate the idea of jumping around a room full of people in tight gym clothes, exercising under water is a great alternative. 90% of participants preferred aquatic exercise compared to traditional land based exercise.

In addition, the concept of public gym exercising may be keeping you from starting a healthier fitness routine. Using a PDC Swim Spa at your convenience in the privacy of your own home makes getting healthy and fit something you can look forward to.


Swim Spa Strength Training

woman getting ready for Swim Spa Workout

Post Workout relief in swim spa

Elevate Your Wellness Journey with PDC Spas® Swim Spas

Voted swim spa of the year for three years running.


Discover the pinnacle of aquatic wellness with PDC Spas® award-winning swim spas, voted Swim Spa of the Year. With an impressive selection of 19 models, each proudly made in the USA, our swim spas offer year-round enjoyment and fitness for all ages and skill levels. Backed by an industry-leading warranty, you can trust in the quality and longevity of our products. Whether you're seeking to improve your fitness or simply have fun, our swim spas provide the perfect solution to elevate your well-being. Experience the difference of PDC swim spas and make your home the center of aquatic fitness and relaxation.