Gentle on Joints and Muscles

While exercising in water the water supports your weight taking the stress off of the lower half of your body, in neck deep water the exerciser is only supporting 10% of their body weight. Exercising in warm water offers buoyancy allowing joints and muscles to experience less stress, relieving the pain that would usually be felt after a workout. Pregnant women and seniors are especially encouraged to use aquatic therapy to ease arthritis, joint, muscle and back pain.

When exercising in water more muscles are utilized that in traditional exercises, for example Hot Tub Exercisewhen walking or jogging your gluteus, hamstrings, quadriceps, and respiratory areas are all being worked out. Longer exercises are easier in water due to not over heating and lack of exhaustion. This is especially important for pregnant women and the over weight to not over stress their bodies. Water provides up to 12 to 14 times more muscle resistance than normal land exercises. Increased resistance equals more calories burned, stronger muscles, and increased effectiveness of the workout.

Shoulder Pain Relief

PDC Spas offers a diverse line of hot tubs, swim spas and fitness spas with unparalleled quality and wellness benefits. Dedicated to manufacturing advanced hydrotherapy products, our products are designed to reduce stress and improve your health, ultimately delivering a better quality of life in the privacy of your home. Each hot tub, fitness spa and swim spa model is meticulously engineered combining comfort features and performance technology to provide a full range of immediate and long-term health benefits. PDC Spas offers a wide variety of sizes and features to ensure the best hot tub, swim spa and fitness spa for you and your home. Made in the USA from start to finish for over 60 years, PDC Spas is proud to be the most trusted name in the spa industry.