Hydrotherapy

The good feeling of sitting in warm water has been known for centuries.  With the introduction of spas, Americans rediscovered that great feeling. But what makes it feel so good?

Two hundred years ago, a doctor in Bath, England, recorded the effects of warm water immersion on a man who suffered from jaundice, palsey, rheumatism, and back pain.  The records show that when he was immersed in warm water, there was a decrease in swelling and an improvement in blood circulation, resulting in a natural form of medical treatment. 

So what are the advantages of soaking?

1. The loss of salts and minerals may help kidney disorders, gout, hypertension, and cirrhosis.
2. The increase in bodily fluid level helps remove inflammation from joints and helps heal muscle injuries and fractures.  It also helps reduce stress by lowering hormone levels.
3. Increasing blood flow without increasing heart rate is less work for the heart, which may also help congestive heart failure.  Muscle and tissue repair faster with increased blood flow.  The body's detoxifying system works faster with increased blood flow.
4. In as little as 20 minutes, circulation improves, muscles relax and the state-of-mind is enhanced. 
5. Body weight and stress on joints is reduced in the buoyant warm water relieving joint strain for a sense of tranquility and a better night's sleep.